On January 1st, most Americans set out to conquer their weight loss and fitness goals every single year. Many are really great goals, but...

Foam rolling-It hurts-so-good muscle recovery. Either you love or hate it. No matter how you feel about it, you've probably turned to a...

It can be an exciting time when you sign up for a gym membership, training sessions, or a new exercise routine, it brings a lot of...

Have you ever felt like this about you Fitness Routine? I know I sure have many times!!! You're motivated, excited to reach new goals,...

3 common factors of why/when you would need a Nutrition/Fitness Coach. Nutrition, Fitness, Coaching. Over past years of Fitness and...

5 tips to healthy eating for the busiest Moms. Busy Moms, Eat healthy. As a Homeschool Mom, Fitness & Nutrition Coach, and also a support...

So I don’t like to post a lot of personal stuff but today I will, to give God all the glory! I was in the hospital 3x last week,(for...

Have you ever written your daily food in a log and were surprised at what you actually ate? or how many calories or macro nutrients you...