From 250 lbs to God’s "Army of Strength"

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I know what it’s like to feel stuck. Twenty-five years ago, I was 250 lbs, trapped in an abusive marriage, and struggling to see my own worth. I didn’t just need a diet; I needed a deliverance.

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Through God’s grace and a stubborn refusal to stay "stuck," I fought my way back. I lost 60 lbs as a single mom, pushed through a 5-year plateau, and eventually shed another 40 lbs after my third child. Today, I am 100 lbs lighter, pain-free, and more energized than ever.

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My mission is simple: To coach you back to abundant health.

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As a NASM Certified Personal Trainer, I don’t believe in temporary fixes. I believe in sustainable results that honor the body God gave you. Your body is a temple of the Holy Spirit—it is the only vessel you have to carry out your divine purpose.

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I’m here to help you:

• Break through addictions and fears.

• Build a body that is a "vessel of honor."

• Live with the strength, wisdom, and peace you were designed for.

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I’ve spent the last 10 years in gyms, parks, church groups, schools, and virtual sessions helping others realize that exercise doesn't just change your look—it saves your life.

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To God be the glory, let’s start your journey.

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Book your free 10 min consultation call today.

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Sincerely, Coach Lisa, NASM CPT