Hey there! 

My name is Lisa, I  am a Virtual Fitness and Nutrition Coach (which is my passion). 

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I have had the privilege to Coach many others'  journeys in which it has been a great honor in leading them back to abundant health.

As a Fitness /Nutrition Coach I believe in getting results in a sustainable way  that gives you back the life God designed for us all to have, full of health, strength, wisdom and peace.

 I believe we are on this journey until we reach our final destination, and we only have one body to carry around, so we have to take care of it!

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I love God with all my heart, I love to sing and worship, I love the beauty of the outdoors, especially here in the South!

I love teaching and sharing Jesus with everyone, I love exercise because I know it saves lives!

I also know that our bodies were given to us by God to care for so we can be used to be a vessel of honor, for Him to use us. And He wants a strong army!

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“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself,”

‭‭1 Corinthians‬ ‭6:19‬ ‭NLT‬‬

 

I have been delivered from obesity, I was 250 lbs 20 yrs ago and I was in a very bad abusive marriage, I didn’t like myself and had my first child and thought to myself how in the world did I get here. 

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I was not a skinny girl growing up at all, I was about a size 14/16 @5’2 most of my teenage years, I was raised Baptist, with my mom and dad and 2 sisters in which I am the middle child. 

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So to make a long story short I went on a diet one year after about 2 yrs in the abusive marriage, and lost 60 lbs.

I was a single Mom of 2 boys for 7 years and I plateaued for about 5 years after that.

I got married to my forever husband in 2010 & after my 3rd baby(my 10 year old), I was stuck at  182lbs, and was tired everyday, had low back pain  and hip pain and I thought to myself, I can choose to stay like this for the rest of my life or I can do something about it. So I decided to fight for it!

 

I went on another diet and added cardio, lots of walking and joined the YMCA , that year I lost 40 more lbs!!!!

It was so hard but I actually got to my goal, and it stayed off for the 1st time ever! Thank you Lord I had been delivered! 

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So I got all my certifications and started working at the YMCA, then worked at a few other gyms, parks, churches, homes, and schools in Florida over the past 8 years AND virtual sessions during the pandemic . 

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It is my passion to help people overcome their struggles, addictions and fears and live the best and healthiest life ever!

I look forward to being a part of your fitness journey as well! 

To God be the glory.

 

Sincerely,

Coach Lisa

Nasm Cpt